The more I practiced self-love, the more I could see what a difference it made in how I felt and how other people responded to me. In fact, the practice was/is so powerful that I continue to use it today.

A “fake it till you make it” attitude won’t get you real gratitude – but self-love will.

Though the results aren’t usually instantaneous or obvious, the effects of sitting with your emotions tend to show up in powerful ways.

Equanimity is one of the most powerful tools I’ve learned from Buddhism. Almost every day, I find myself in situations that call for equanimity.

Whether we know it or not, we’re taking in other people’s feelings all the time. As human beings, we’re constantly connecting with one another on an emotional level.

In my TEDx talk, I wanted to explore why so many of us feel anxious so much of the time. And I wanted to look at what we can do about it.

I’m sharing a powerful practice to help you strengthen your friendships for the long haul. It starts with a question: What’s one thing you need to work on in order to be a better friend? It may sound like a simple question, but it’s not always easy to come up with an answer. Here are 5 ideas that can help.

The closer we come to changing our stories, the more we tend to struggle against that change. Here’s how to overcome that.

Do you want to make big changes in your life this year? Whether or not you believe in New Year’s resolutions, if you’re reading this blog, I’m guessing you have some goals for the coming year. As you probably know from your own experience, having goals is one thing. Sticking with them is another. So how do you stay motivated to keep working toward your goals?

What can we do to calm the voice of the negative mind? It starts with learning to see it for what it is—and understanding that it’s only one part of who we are.

We generally use alcohol and drugs for two reasons: to protect ourselves from emotions we don’t want to feel and/or tap into feelings of happiness and fulfillment. Why does this matter? If we’re using anything on a regular basis to avoid our feelings—or access parts of ourselves we can’t reach when we’re sober—we’re not building our coping skills.

Do you want to start a meditation practice but have trouble sitting still? Would you like to experience the benefits of meditation without practicing it the traditional way? Or are you looking for ways to supplement your meditation practice with other mind-calming activities?

Anxiety is the most common mental health problem in America. Why? Because in our society, we are taught it is not okay to feel fear.

While there have been other crisis and emergency situations in our lifetime, the coronavirus is unlike any that we’ve experienced. And it’s normal to feel unprepared and unsure of what to do.

Over on the blog, I’m sharing with you the practices I’m implementing during this time, in order to feel more at ease.

With young people taking longer to settle down and get married these days, I’m now seeing more and more clients who are feeling lonely and concerned if they will ever find a relationship that fulfills them.

I, too, know how this feels. I felt alone for a lot of my 20’s.

But then I had an epiphany that essentially changed my outlook on how my life was unfolding.

When I first learned about meditation, I was in my early 20’s. I thought it was a completely “out there” practice, just for hippies and Buddhists. But that all changed one weekend when I decided to check it out for myself.