LIVE ONLINE COURSE
Live Better
A 12-week journey to a new relationship with yourself and the life you want.
Sept. 2nd - Nov. 18th, 2025
Best Selling Author
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Award Winning TedX Speaker
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10K + Hours of Client Experience
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Best Selling Author / Award Winning TedX Speaker / 10K + Hours of Client Experience /
Meet your teacher, Jesse Giunta Rafeh
I’m a psychotherapist and success coach with over 10,000 hours of experience helping clients overcome emotional blocks, build successful relationships, and create fulfilling lives.
As the author of the best-selling book Life Launch: A Roadmap to an Extraordinary Adulthood and a TEDx speaker who delivered the award-winning talk How to Deal with Anxiety and Start Living a Happy Life, I combine professional expertise with practical tools to guide personal transformation.
My journey is deeply personal—after facing multiple tragedies in adolescence that led to anxiety and depression, I embarked on a healing path that included therapy, business coaching, and silent meditation retreats. These experiences not only transformed my life but also equipped me with the insight and compassion to help others break free from fear and stagnation, empowering them to step into their best, most fulfilled selves.
This course is for you if…
...you’re ready to build more fulfilling relationships, attract the right romantic partner, and master the art of communication.
…you have your relationships figured out but you’re finding it difficult to stay motivated and build a framework to accomplish your life goals.
…you might have it all on the surface, but deep down you feel anxious, depressed, and/or you can’t seem to relax and be in the moment.
Here’s what you’ll walk away with:
During this three-month group course, I’ll guide you to create your own unique formula to build, nurture, and sustain living in your true self.
1
Acceptance
Tools to access a deeper love and acceptance of yourself.
2
Clarity
The capacity to see the direction(s) you want to take your life.
3
Confidence
A long-term plan for building and maintaining your trust in yourself, helping you deepen your confidence and tap into your greatest potential
4
Fulfillment
A greater sense of fulfillment for your current life.
5
Motivation
The motivation to go after your goals, whether they be relationship, career, fun, and/or creative.
If you’re curious about this Course, join the list to get first access at our limited seats!
FAQ
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Live Better includes 12 weekly live classes on Zoom, each 90 minutes long.
Each class follows a rhythm:
Jesse introduces a key concept
You’ll be guided through a series of short teaching moments, with real-time journaling prompts to help you apply what you’re learning to your own life
Most sessions end with a grounding experience like a visualization or embodiment practice to help you feel the shift, not just think about it
The final 20 minutes are spent in small breakout groups, where participants share responses to a guided prompt, then return to the full group for Q&A and closing takeaways.
It’s structured, interactive, and designed to help you move from insight into real-life integration.
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The core commitment is one 90-minute live call per week for 12 weeks. You’ll also get optional practices to do on your own time.
And here’s the truth: Live Better won’t take time from you, it will give it back.
Because when your mindset shifts and your nervous system feels safer, things like focus, motivation, and follow-through get a whole lot easier.“I was nervous about committing to 90 minutes a week, but it became the part of my week I looked forward to most. It gave me energy, not took it.”
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To protect group confidentiality and honor the depth of this work, sessions are not made available afterward.
This helps create a safe, connected space and encourages participants to show up fully. In fact, Live Better averages over 90% live attendance, and the people who get the most out of it are the ones who commit to being there in real time.
Think of it as a weekly reset you get to show up for not just something to watch later.
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Totally valid, and you’re not the only one who feels that way.
Here are the most common concerns about group settings, and how this course is different:1) “I’m worried the pace won’t match where I’m at.”
Live Better isn’t about fast content, it’s about deep integration.
The tools Jesse teaches are rooted in core psychological principles, and they’re valuable to revisit over and over again. You’ll hear them through different lenses, journal about them in real time, and apply them in a way that meets you exactly where you are. Even if everyone’s taking it in at different levels, the process is useful for everyone.2) “What if someone dominates and wastes my time?”
Live Better is highly structured. A big portion of each session is Jesse guiding the group, and you doing your own inner work. There’s no room for one person to take over.
Plus, when you do reflect with others, it helps you integrate the material faster and see things you wouldn’t see on your own.3) “I don’t like being vulnerable with strangers.”
You get to decide how much or how little you want to share. Always.
That said, many people start out nervous about the group and end up saying it was one of their favorite parts. Jesse tends to attract like-minded, thoughtful people, and there’s something powerful about doing deep work in a space where everyone’s growing together. It’s often more fun, more fulfilling, and more impactful than doing it alone. -
Yes! Every participant receives one 45-minute 1:1 session with Jesse to use anytime from the moment you sign up until the course ends.
People use this session in different ways: to gameplan how to get the most out of the course, work through a block that’s come up, or dive deeper into something personal they want support with.
It’s a powerful way to personalize your experience and make sure you’re getting exactly what you need from the journey.
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Individual therapy can be powerful but it’s often limited to the questions you know to ask. In Live Better, Jesse walks you through a complete framework for self-discovery, offering tools, language, and insights you may not even know you needed. It’s not just about coping. It’s about clarity, growth, and lasting change.
You’ll leave with a toolkit you can return to again and again. Not just relief in the moment, but real transformation that sticks.
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It blends the best of both, with its own kind of magic. Like therapy, we look at where your patterns began. Like coaching, we set goals and take real steps forward.
But Live Better is its own experience: a supportive, structured space to shift what’s been holding you back, so you can start showing up as the most grounded, energized, and empowered version of you.
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Absolutely. In fact, Live Better is designed for people like you. If you’ve already done therapy or other inner work, this experience will meet you at a deeper level. We go beyond insight and into integration, helping you apply what you know to how you actually live, relate, and show up day to day.
You’ll likely recognize some familiar themes, but Live Better offers new tools, real-time feedback, and a supportive group container to help you move from awareness into sustained change.
Even the most self-aware people still get stuck in survival patterns; this course helps you shift out of them and into your True Self, more consistently.
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Absolutely. In fact, Live Better is especially for people who are high-functioning, self-aware, and already doing personal growth work, but still feel like they’re not quite living as fully or freely as they could.
This isn’t a crisis course. It’s for people who are ready to expand: emotionally, practically, and energetically.
Even if you’re doing “fine,” are there moments you still…
Find it hard to keep momentum without burning out?
Lose your peace in relationships?
Struggle to rest without guilt?
Doubt yourself under pressure?
Live Better helps you build the inner foundation to live with more clarity, confidence, and ease so you can actually experience the full impact of all the work you’ve already done.
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Live Better is designed to create real, lasting change, not just short-term insight. Most participants walk away feeling more clear, grounded, and capable of living life from a place of intention rather than reaction. You’ll also leave with tools you can keep using long after the course ends.
A stronger connection to your intuition and values
Clearer decision-making and follow-through
More connected in your relationships and more trusting of yourself
More joy and presence in your day-to-day life
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Totally fair question.Live Better isn’t just about weekly sessions, it’s an investment in your ability to function at your highest level.
When you’re more aligned with yourself, everything shifts:
You make clearer decisions
You have more energy for what matters and more courage to go after it
And you start showing up in ways that elevate your work, relationships, and your everyday sense of fulfillment
The cost of staying in the status quo is often higher than we think. Live Better helps you move forward with clarity, energy, and momentum.
“I was nervous about committing to 90 minutes a week, but it became the part of my week I looked forward to most. It gave me energy, not took it.”
- Nick (Fall 2024 Course)
“I didn’t think I’d like the group part, but it ended up being the most powerful piece.”
- Jennifer (Spring 2025 Course)
“I’ve been in therapy for years, but this course connected the dots in a way nothing else ever has. I understand myself differently now and I know what to actually do with that insight.”
- Sarah (Spring 2024 Course)
“It felt like therapy, coaching, and something deeper all rolled into one. I didn’t just learn about myself, I actually started living differently.
- Melody (Spring 2025 Course)
“This course gave me more than tools, it gave me traction. I feel like I’m finally living as the version of myself I always sensed was possible, but didn’t know how to access.”
- Sampson (Fall 2024 Course)
“I got more out of this course than I did from 10 years of therapy and I’m showing up so differently in my life and work because of it.”
- Jessica (Spring 2025 Course)
12 Group Sessions (90-min) + One Private Session (45-min)
Weekly solo activities to cultivate self-love
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Ever wonder why our minds seem wired for self-doubt and anxiety? We’ll look at how our upbringing and environment contribute to those pesky negative thoughts and come up with ways to generate a little more self-love.
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How do we deal with persistent negative thought patterns? We’ll explore how to utilize meditation and other techniques to disentangle from the self-destructive thoughts that keep playing out in our minds.
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How do our negative emotions toward others affect our capacity to love ourselves? We’ll learn strategies to contend with anger, frustration, and irritation, paving the way for a more compassionate relationship with ourselves.
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This session is about creating plenty of space to answer your questions, reflect on what you’ve learned, foster a deeper group connection, and start to integrate the course lessons into your life.
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We’ll look at how our upbringing is impacting our current self and interpersonal dynamics. We’ll also gain insights into how family experiences shape our relationships and discover strategies for fostering healthier connections right now.
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We’ll explore the negative coping mechanisms we've adopted in response to our upbringing and environment. We’ll also look at how those negative coping mechanisms— including our relationships with drugs, alcohol, and food—may stand in the way of fully accepting and loving ourselves.
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Believe it or not, our relationship with money is an emotional relationship, too. We’ll dive into the connections between money, our families, and our cultural backgrounds, and work toward cultivating a healthier relationship with money.
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This session is about creating plenty of space to answer your questions, reflect on what you’ve learned, foster a deeper group connection, and start to integrate the course lessons into your life.
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Why do friendships play such an important role in our ability to love ourselves? We’ll explore how we approach our friendships, focusing on what's working well, how we can improve as friends, and how to leverage our friendships to reinforce self-love and our capacity to grow.
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Whether or not we’re in a romantic relationship, we’ll all benefit by reflecting on our strengths and weaknesses as partners. By expanding our capacity to love ourselves, we’ll strengthen our existing relationships, make it easier to attract the right partner, and/or savor being single.
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The way we communicate has a massive effect on the quality of our relationships. We'll assess both our communication strengths and challenges and learn about my approach to loving—and successful!—communication.
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This session is about creating plenty of space to answer your questions, reflect on what you’ve learned, and devise an action plan for continuing to integrate the lessons from this course into your life.
Pricing:
$2,995
Payment plans available. Max Group Size: 22
