You might think of depression as feeling sad or down. But depression isn’t just about experiencing dark emotions. Over on the blog, I’m sharing with you what depression is and how to ease it.

Is anger hurting your relationships or stopping you from creating the life you want? If so, how can you deconstruct anger and cope with the emotions underneath it?

Anxiety is the most common mental health problem in America. Why? Because in our society, we are taught it is not okay to feel fear.

Do you spend time ruminating about something you did to someone else that hurt their feelings? That you just can’t let go of? Here’s how to get yourself out of the Blame Game loop.

When I first learned about meditation, I was in my early 20’s. I thought it was a completely “out there” practice, just for hippies and Buddhists. But that all changed one weekend when I decided to check it out for myself.

I just finished reading Mark Manson’s book, “The Subtle Art of Not Giving a F*ck,” and one of the points he talks about is “The more something threatens your identity, the more you will avoid it.”

Many people come to my office complaining that they are “lazy”. They believe they would have achieved more in their lives if they didn’t have this character flaw…