What if real connection isn’t about saying the “right” thing, but about being real? This blog breaks down the psychology behind emotional intimacy and why we sometimes resist going deep. You’ll learn how to stop posturing, start sharing from your True Self, and create more meaningful conversations without overexposing or people-pleasing. Whether you're navigating friendships, dating, or deepening your closest relationships, this is your guide to connection that feels safe, mutual, and real.

Money is directly connected to our survival, so it’s natural that it brings up survival mind thoughts. Even if we’re not in physical danger, even if it’s unlikely that we’ll end up in poverty or lose our homes, our fears around money often feel like matters of life and death. As with any relationship, it takes work to build a healthy emotional relationship with money. 

The truth is all of us turn to negative coping mechanisms at certain moments in our lives, either to shift our state, or to soothe ourselves, or both. But when you continually bypass your feelings, you miss the opportunity to strengthen your emotional coping skills. 

In a nutshell, attachment theory is all about how our childhood experiences with parents/caregivers impact our relationships later in life. It looks at what we learned to do, and how we learned to survive, in response to our unmet emotional needs as kids. 

When people feel understood, accepted and loved first, their capacity for listening expands infinitely. When you’re in your place of power, the other person can be in their place of power, and your interactions become more fulfilling—for everyone involved.

I have two pieces of good news: 1. Your emotions are temporary. 2. You have the power to shift your emotional state. Learning to shift your emotional state can be life-changing. It’s also one of the most important practices to master on the road to becoming your best self.